Hiking Alone As a Woman (2020 Full Guide)

“Not a girl’s thing!” Hiking alone as a woman is dangerous. This is the irritating line most of the people throw at you when they hear something ‘ground-breaking’ as a solo woman hiker.

Yes! We know the pain and disgust of this weird limit set by an orthodox society that doesn’t let women show how well they can do anything they want. Nothing sounds as astounding as having some me-time out there on the hills.

For women, it is way more liberating and refreshing. But, testing your boundaries on a solo hike may look daunting, particularly when you are a lady.

But, we got you covered. Here, you’ll know about almost everything to fly gracefully solo as a female hiker. Don’t let your worries keep you from what you can and what you won’t, ever!

Follow some simple tips, take care of a few things and you are already on top of your world!

hiking alone as a woman

Hiking Alone as A Woman Safety Tips

It never hurts anyone to be a little more cautious. Hiking alone as a female hiker needs some specific safety approaches.

Test your gears before you start off hiking a solo as a woman.

While traveling alone, your gears must be ready just like you. Choose your backpack according to the weight and duration of your trip. Check on your backpack, hiking poles, hat, GPS, water bladder properly.

Make sure, everything you need is right on point available. Your vehicle is in good shape, maps are organized, your mobile phone is fully charged and working; most importantly, you have a reserve power bank just in case your devices run out of power.

Tell your people that you are going to hiking solo.

Before leaving home for any kind of tour, be it a solo or a group one, inform your family or friends; or anyone you trust.

Have two itineraries prepared to have your route map, landmarks you are supposed to be visiting, exact schedule, location of your camp?

Give one to them and have another one in your car. Keep an emergency contact number as a speed dial on your phone. Keep your co-ordinates updated to them, in case your route plan changes or you are in trouble.

Check weather updates the day before hiking:

See the weather updates of the probable time of your tour as soon as you plan for it. Check them again before you leave. Even better, install any good weather updating apps on your android phone.

If there are chances of heavy rain, snowstorm, sandstorm, landslide or earthquakes; abort your mission for the time being. If there is not too much danger, prepare according to the temperature, humidity, and likelihood of rain on your trail.

Take clothes, raincoats and any other necessary things as your weather demands.

Know your trail:

Study your trail map properly to be aware of the potentially dangerous area and habitat of wildlife. Plan your route accordingly. This will help you a lot to be out of trouble while on your first or 100th solo hiking trip.

Make a visit to the ranger’s station:

Update them about your tour plans and give them your emergency contact number. They are going to check on you in case you don’t get back in due time and send help if needed.

What Pack when go hiking alone?

Be careful about a well equipped first aid kit having almost everything to cope up with all the hiking injuries like blisters, cuts, scrapes, abrasion, twisted ankle, dislocation, fracture, etc. When you are traveling alone, you are on your own.

So, learn to use things for specific ailments from any paramedic or authentic online sources in case you need to help yourself out in the wilderness.

Your kit must include things like moleskin, duct tape, alcohol swab, antiseptic ointment, sunscreen cream, sterilized gauze, bandage, cotton roll, over the counter pain killer medicines, anti ulcerates, any prescribed medication you are already on the schedule, thermometer, bug repellent, etc.

You can get some from here. You should also include some extra feminine essentials like menstrual cups, pee funnel, sanitation towels, toilet papers for your own convenience.

Put your earplugs away:

It is not really wise to have your headphones on while you are hiking all alone. You might have no clue about the upcoming danger, being distracted by the music in your ear.

Rather, keep your ears keen and eyes sharp to have a better musical arrangement all by nature like birds chirping or rustling sound of dancing leaves.

Stay away from wildlife: Well, it’s not like visiting the zoo out there in bear country. So, stay away from the probable home of wildlife as your trail map shows.

Carry bear spray and snake repellent with you and use them when needful. Don’t provoke unintentional attacks from wild animals unless they do any harm.

What to do in a hiking emergency?

Emergency situations never appear with a warning. So, prepare for what may come when you are hiking alone. Learn how to send an emergency signal like SOS with a flashlight; how to start a small fire, use of a flare and signal mirror, etc before you are already on your trail.

Take GPS locators with you that can call your emergency contact for help or call 911 and other emergency services that are capable of prompt action.

Hiking alone as woman Essentials. Stay top of your game.

Hiking on risky trails and uneven terrains requires a certain level of fitness, be it a solo trip or a group one. But, specifically, when you are going to be alone there, you need to be fit enough to handle everything on your own.

You don’t need to be stuck with the heavyweight gym activities for 3-4 days hiking trip; but, you don’t definitely want to be a couch sloth before being a hard-core trailblazer.

Be slow and steady:

You are not going to be ready for hiking overnight. Start with short day tours. Learn your skills practically as you go. Learn your limits and when to go back home.

You don’t need to compete with other thru-hikers; know your comfortable pace and distance. Include some stretching activity in your daily routine. You can try the stepping-up exercise on park benches with weight, to get accustomed with your backpack weight.

What should you eat when hiking?

Hiking is not for people with a strict diet plan skipping every possible energy-rich food. Choose your food wisely. Build up a complete, healthy diet habit that contains highly energy-rich, nutrient-sufficient elements.

Try some very easy and tasty hiking recipes at home; eat nuts, fruits as much as you can. Pack some healthy short time snacks like home-made sandwiches, granola bars, dark chocolates, nutty biscuits, and bars. Keep your tummy full, because no one else is going to do that for you on a solo trip.

Stay hydrated:

The mainstay of surviving a hot summer hike is to drink as much water as you can whether you are walking or taking a pause. Calculate your duration of hike according to your distance.

For an average hiker, 2 cups of water is needed per hour of hiking. So, plan accordingly and choose a hydration pack like a water bottle or hydration bladder that can fit in your backpack comfortably.

Drink water and electrolyte-rich drinks before you start feeling thirsty and tired. This is especially important in a winter hiking trip when you won’t even understand what you are dehydrating.

Modify your way of living to Go hiking alone:

To stay on top of your hiking game, you need to change your lifestyle a little bit. If you are a night owl, try sleeping earlier and rising early from bed.

Have some morning warm-ups included in your daily schedule, even if it be for 15 minutes? Try carrying backpacks instead of fancy purses, increase your backpack weight in gradual installments; at first, it can be a little uncomfortable, eventually, you’ll strengthen up enough to feel good to go.

Cut your hair to a comfortable length if they are way too lengthy and unmanageable. Make sure, you can get ready in a lot less time than a professional party makeover.

What to wear hiking alone a women?

This is the wisest way to choose what you wear on your hiking. Dress in layers so that you can shed or add layers of more cloths as your weather, temperature demands.

The material of the dress should be anything but cotton since it retains moisture. This is particularly important for preventing heat exhaustion or hypothermia.

Take a protective hat, two-three additional pairs of clean underwear. Take raincoats, gaiters if weather update shows chances of rain.

Shoes and socks on point:

Choose hiking boots that give a proper fit and take 2-3 pairs of socks. Change, rinse and air-dry them properly before putting them on. This will go a long way in preventing hiker’s knee pain and hiking blisters.

How to Overcome Fears of Hiking Alone as Woman?

Since you are a woman, you are almost used to listening that it’s inappropriate and dangerous for women to go anywhere alone. It’s okay to have fears, we all have them. But, when they come in between your dreams and hobbies, you should be brave enough to buckle up your strength and stamina to fight them tooth and nails.

  • Believe in your strength: It is the ice-breaking point. Start with going around your city, visit its tourist destinations. When you are already comfortable roaming around your city alone, how frightening can be the woods?
  • Choose a known route: Once you are already exposed to the routes of your trail, you are less likely to get lost. So, take a well-known trail route when on a solo trip.
  • Get some inspiration: Subscribe to some women hiking blogs; they will provide you clearer pictures of what to do and what not while hiking alone. They are also a good resource for learning about women-friendly trails as well as fellow women hikers. Watch some good hiking or traveling movies. These will help you get over your fears.
  • Trust your guts: Your basic instincts can sense danger even before you encounter them. So, trust when they say something is not alright and take a quick detour. In case you are traveling with a group of unknown people, continuously update your friends and family about your co-ordinates.

Learn the Necessary Survival Technic for hiking alone.

  • Survival techniques: Hiking skills like how to start a fire, how to purify water in case needed, what to do in a sudden landslide, how to protect yourself from a snowstorm- these are going to save your life in case of an emergency. So, learn these survival techniques efficiently before you go and nail your trail.

In this 21st century, women are conquering everything between the earth and the moon. So, why should you fall behind just in case of a solo hiking trip? You are a thousand times braver than your demons. Grab your gears and knock them dead. It’s time to show people, “It’s all in your head!”

HIking alone as a woman video guide.

HIking alone as a woman FAQ

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how to hike alone as a women

Should a woman hike alone?

Yes Definitely. There’s no difference between hiking alone as a woman or man. You could go hiking alone Just you have to make sure you are capable of hiking alone and have the fitness. Follow some precautions and you are good to go.

How do you stay safe hiking alone?

Wear proper clothes depending on the weather. Pack enough foods. Study the weather and the trail you are going to hike properly. Wear a proper boots. Pack a headlamp though you are not planning in night hike.

What are the tips in saving yourself while hiking alone?

Packing proper foods, filled with enough carbs,protein and fats. Take enough water and pack a first-aid kit. Wear proper clothes and shoes. Take a trail map from the park information center and study the trail proper and plan your hike accordingly.

Is it a bad idea to hike alone?

No it is not, If you are in good shape and you know the area or trail very well. Though, Hiking alone could be dangerous sometimes if you are a begginer and don’t know much about hiking. It’s all onto you. Always make sure, the hike you are going for is safe and you can do it alone.

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